Chiropractic adjustments and joint mobilisations are highly effective techniques used to restore movement, reduce pain, and improve function in joints throughout the body. Adjustments involve precise, controlled movements applied to the spine or other joints to realign them, relieve pressure on the nervous system, and restore normal motion. Mobilisations are gentler, involving repetitive movements that help improve flexibility and reduce stiffness.

​

Conditions it helps with:
✔️ Back pain and stiffness
✔️ Neck pain and headaches
✔️ Joint restrictions and misalignments
✔️ Sciatica and nerve-related pain
✔️ Poor posture and spinal imbalances

Dry needling is a specialised technique that targets myofascial trigger points, commonly known as “muscle knots.” By inserting fine, sterile needles into these areas, blood flow is stimulated, reducing tension and promoting healing. This treatment helps relieve chronic pain, muscle tightness, and dysfunction caused by stress, injury, or poor posture. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in Western medicine and focuses on musculoskeletal pain relief.

 

Conditions it helps with:
✔️ Chronic muscle tension and spasms
✔️ Sports injuries and recovery
✔️ Tension headaches and migraines
✔️ Postural strain and repetitive stress injuries
✔️ Lower back pain and sciatica

Distraction therapy, also known as spinal decompression, involves gentle, manual traction applied to the spine to create space between the vertebrae. This technique is especially effective for patients with disc-related issues, as it reduces pressure on the spinal discs, improves circulation, and relieves pain associated with compressed nerves.

 

Conditions it helps with:

✔️ Herniated or bulging discs

✔️ Degenerative disc disease

✔️ Sciatica and nerve impingement

✔️ Spinal arthritis and stiffness

✔️ Chronic lower back pain

Soft tissue therapy includes a range of hands-on techniques that target muscles, tendons, ligaments, and fascia to relieve tension, improve mobility, and enhance recovery. This can involve manual massage, stretching, instrument-assisted techniques, or the use of a massage gun. By working on the soft tissues, this therapy can break down adhesions, improve blood circulation, and support healing.

 

Conditions it helps with:

✔️ Muscle tightness and restricted movement

✔️ Post-injury rehabilitation

✔️ Chronic pain and inflammation

✔️ Sports injuries and recovery

✔️ Stress-related muscle tension

Kinesiotape is an elastic therapeutic tape applied to the skin to provide support to muscles and joints without restricting movement. It helps to relieve pain, reduce swelling, and improve circulation while allowing for continued mobility. The tape gently lifts the skin, creating space to enhance lymphatic drainage and blood flow to the affected area.

 

Conditions it helps with:

✔️ Muscle strain and joint instability

✔️ Swelling and bruising from injuries

✔️ Post-surgical recovery support

✔️ Sports-related injuries and overuse syndromes

✔️ Improving posture and movement patterns

Sport-Specific Treatment Athletes place unique demands on their bodies, and chiropractic care plays a crucial role in both performance enhancement and injury prevention. Sport-specific treatment includes targeted adjustments, muscle release techniques, and rehabilitation exercises tailored to an individual’s sport. This ensures optimal mobility, strength, and recovery.

 

Conditions it helps with:

✔️ Sports injuries, including sprains and strains

✔️ Overuse injuries, such as runner’s knee and tennis elbow

✔️ Performance optimisation and injury prevention

✔️ Recovery after intense training sessions

✔️ Muscle imbalances caused by repetitive movements

Ergonomic Solutions Many musculoskeletal issues stem from poor posture, workplace ergonomics, or incorrect movement patterns. Chiropractic care can address these problems by providing personalised ergonomic advice and solutions to create a pain-free work environment. This may involve workstation assessments, posture correction techniques, and recommendations for supportive chairs or equipment.

 

Conditions it helps with:

✔️ Neck and back pain from prolonged sitting

✔️ Repetitive strain injuries (RSI)

✔️ Poor posture and spinal misalignment

✔️ Headaches and eye strain from screen usage

✔️ Joint stiffness from incorrect workspace setup

Telehealth Chiropractic Consultations Telehealth allows you to access professional chiropractic care from the comfort of your home. Through secure video consultations, we can assess movement, discuss your symptoms, provide expert advice, and guide you through tailored rehabilitation exercises. While hands-on treatments are not possible, Telehealth is an excellent way to receive guidance, postural corrections, and home care strategies to manage pain and recovery.

 

Who can benefit from telehealth?

✔️ Patients with mobility limitations or transport challenges

✔️ Those seeking advice before committing to in-person treatment

✔️ Individuals managing chronic pain who need ongoing support

✔️ Office workers experiencing posture-related discomfort

✔️ Athletes looking for remote injury assessment and rehab guidance